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Sadhu Nails Nahf Chapter
Certified Somatic Coach in Nahf,
Trained in the Sadhu Nails Method for
body awareness, attention and stress regulation.
Registration No. SNR02032026
The World of
Monay Abbas
من أنا؟
هل بمقدوري أن أحب شخصًا دون التعرّف عليه؟
I am Monay Abbas
A journey of awareness and inner balance, born from a deep search.
Since 2022, I have been exploring the intersection of body, mind, and spirit.
Through conscious presence, inner observation, and grounded practices, I believe true healing begins by listening to the self.
This path is not about fixing what is broken, but about remembering what is whole.
By reconnecting with awareness, the body becomes a guide, the mind settles, and balance naturally returns.
With humility and intention, I continue this journey of inner clarity and self-alignment.
By the permission of the Most Merciful.
Monay Abbas
A dedicated sadhu nails lover and a trainer, who has guided 100s of people on the nails. Most of them documented very well on her instagram channel.
What this is?
Sadhu Nails is a body-based somatic practice that trains awareness and attention through controlled physical stimulus. By stabilizing the body, the nervous system settles and the mind becomes clearer. The practice supports resilience, emotional regulation, and a more stress-regulated way of living.
How it works?
Step 1 - Discovery Call
A short conversation to understand your goals, readiness, and any concerns.
Step 2 - Guided Session
A structured Sadhu Nails session adapted to your capacity and experience level.
Step 3 - Integration
You leave with clarity, regulation, and practical insight into how your body responds to stress.
Contact Monay through WhatsApp
